The Unmasking Workbook

For the woman who has spent years managing everyone else’s needs and has quietly started to wonder about her own. Plain language on the nervous system, rejection sensitivity, stress held in the body and what you actually value. Print it, voice note it, do it in the wrong order. Nobody is marking it.

1. IBeing Seen · naming what you are actually carrying
2. IIWhere You’re Stuck · a fast, visual life audit
3. IIIUnder the Surface · the grief, guilt, rage and loneliness nobody sees
4. IVWhat Do You Actually Want · permission to want things again, out loud
5. VThe Next True Thing · one honest, specific step

Included with The Unmasking